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Q-👉What are guidelines you should follow to preven...

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Q-👉What are guidelines you should follow to prevent sports injuries? According to DR LAVESH AGRAWAL MS ORTHOPEDIC GOLD MEDALIST, , for Preventing Sports Injuries in Kids and Teens 1- Talk with your young athlete. ... 2- Get a preseason physical. ... 3- Encourage cross-training and a variety of sports. ... 4-Stress the importance of warming up. ... 5- Make sure they rest. ... 6- Provide a healthy, well-balanced diet. ... 7- Emphasize hydration. ... Get the proper equipment. & Most important is if u met with sports 🏈 injury, , immidiatly consult with your Orthopedic surgeon

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