Q-👉What are guidelines you should follow to prevent sports injuries?
According to DR LAVESH AGRAWAL MS ORTHOPEDIC GOLD MEDALIST, , for Preventing Sports Injuries in Kids and Teens
1- Talk with your young athlete. ...
2- Get a preseason physical. ...
3- Encourage cross-training and a variety of sports. ...
4-Stress the importance of warming up. ...
5- Make sure they rest. ...
6- Provide a healthy, well-balanced diet. ...
7- Emphasize hydration. ...
Get the proper equipment. & Most important is if u met with sports 🏈 injury, , immidiatly consult with your Orthopedic surgeon
