PREGNANCY TIPS BY DR REKHA AGRAWAL (MSGynae. , Gold Medalist)
Your first tip: As soon as you suspect you’re pregnant, see your doctor and visit Pregnancy and Childbirth at Advanced GYNAE center indore.
prenancy tips at home
1-Take a prenatal vitamin
2-Exercise regularly
3-Write a birth plan
4-Track your weight gain (normal weight gain is 25-35 pounds)
5-Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)
6-Eat calcium-rich foods (dairy, canned fish, soy)
7-Eat foods with fiber
8-Don’t eat soft cheeses (unpasteurized styles like Brie and feta may contain bacteria that can cause fever, miscarriage or pregnancy complications)
Eat your veggies
9-Eat five or six well-balanced meals each day
But don’t overeat. You only need 300-500 additional calories per day. Keep a food diary.
10-Limit caffeine
11-Drink plenty of fluids (six 8-ounce glasses of water per day)
prenancy
12-Don’t drink alcohol & Don’t smoke;
13-Get enough sleep
14-Wear your seatbelt
15-Don’t take over-the-counter medications or herbal remedies without medical consultation
16-Practice relaxation techniques daily (yoga, stretching, deep breathing, massage)
17-Don’t overmedicate
Exercise, but don’t overdo it
Stretch before bed to avoid leg cramps
Take a picture of yourself before the baby arrives
